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Feeding Yourself Well
Feeding Yourself Well
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Resources

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After being diagnosed with an Auto Immune Disease and adopting a new way of eating, the Auto Immune Protocol diet, a large part of my research and support came from a few sources online. I am so happy to share these with you because they really have helped me. I found support and encouragement to continue on, ask questions and make new supportive friendships. 

I also discovered several websites that had recipes and information that gave me answers and inspiration. When you are experiencing health problems of any kind it is completely normal to feel fear, anger, sadness and even mourn your old lifestyle. Your life is changed and for some of us this change is permanent. We need all the support we can get! If you have discovered resources not listed here please feel free to contact me and share them so I can add them to the lists below. 

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Websites


These websites mostly include recipes and also also have a great deal of information to educate you on healing the body.
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Products


These products range from cooking gadgets to the high quality ingredients I purchase and use for cooking many of my recipes. 
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Books


These are books I have personally purchased and enjoyed. They were a great resource to me and provided some much needed inspiration.
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About


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Welcome


If you had told me five years ago that food and supplements could heal my body I would have probably been polite but doubtful. I saw all the Facebook posts and I will admit it, I rolled my eyes. I had no clue. After being diagnosed with an Auto Immune disease, my own research began. Left with limited options for steroids or immune suppressant drugs I wanted a better way. Changing my food, simply put, changed my life. I am symptom free. I am a believer. You can fuel your body and it can heal. ​

Misty Summers - Life Refinement Coach 

Recipes


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About


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Welcome


If you had told me five years ago that food and supplements could heal my body I would have probably been polite but doubtful. I saw all the Facebook posts and I will admit it, I rolled my eyes. I had no clue. After being diagnosed with an Auto Immune disease, my own research began. Left with limited options for steroids or immune suppressant drugs I wanted a better way. Changing my food, simply put, changed my life. I am symptom free. I am a believer. You can fuel your body and it can heal. 

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Recipes


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Feeding Yourself Well